Resources
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Guided Meditation Practices in Several Languages
Multilingual guided meditation recordings.
Articles, practices, and resources for living mindfully.
Insight Timer – Free app and website with thousands of guided meditations, music, and talks from teachers worldwide in multiple languages.
Headspace – Guided meditation programs for stress, focus, and sleep, with beginner-friendly lessons.
Tara Brach – Free guided meditations, talks, and mindfulness practices from renowned meditation teacher Tara Brach.
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Trauma Healing & Understanding
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Waking the Tiger: Healing Trauma
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
Parenting & Family Dynamics
Adult Children of Emotionally Immature Parents
This Isn’t What I Expected: Overcoming Postpartum Depression
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
Personal Accounts & Memoirs
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery