COuples Therapy

Even the most resilient relationships can encounter periods of strain, distance, or disconnection. Couples therapy offers a thoughtful, guided space to explore relationship dynamics, repair ruptures, and foster deeper emotional connection.

Emotionally Focused Therapy (EFT) is an evidence-based, attachment-centered model that helps partners understand the negative patterns that keep them feeling misunderstood or alone. EFT focuses on strengthening the emotional bond between partners by identifying core attachment needs and promoting new ways of engaging with one another. EFT facilitates a shift toward greater vulnerability, emotional availability, and secure connection between partners.

Whether you are navigating conflict, rebuilding trust, or seeking to deepen your connection, couples therapy can serve as a powerful tool for healing and transformation.

Emotion Focused Therapy (EFT) is particularly effective for high-achieving couples, who often navigate intense external demands while struggling to stay emotionally attuned to one another. EFT helps partners slow down, access underlying emotions, and develop new ways of connecting that reinforce both individual growth and relational security.

We invite you to connect with us for a complimentary consultation to learn more about the couples therapy process.