Parental Mental Health.

Becoming a parent is one of the most profound transitions in life.

Whether you are expecting, postpartum, or adjusting to the ever-changing demands of parenthood, your mental health matters, not only for your well-being, but also for the health and development of your baby.

While parenting can bring joy and excitement, it can also come with stress, anxiety, mood shifts, identity changes, and grief.

  • Perinatal Anxiety & Depression

    Feeling overwhelmed, on edge, or disconnected before or after birth.

  • Postpartum Adjustment & Identity Shifts

    Managing changes in your sense of self and relationships.

  • Birth Trauma & Perinatal PTSD

    Processing distressing or unexpected birth experiences.

  • Pregnancy & Infant Loss

    Navigating grief, loss, and healing in a supportive space.

  • Parenting Stress & Relationship Challenges

    Coping with the emotional and relational shifts that come with having a baby.

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We specialize is helping individuals and couples navigate the emotional challenges of pregnancy, postpartum, and early parenthood.

The approach in supporting parents is attachment-based, neuroscience-informed, and culturally sensitive ensuring that your unique history, attachment- relationships, and experiences are integrated into the therapeutic approach.

Together, we will work on understanding and acknowledging your own upbringing and attachment relationships. This is essential in navigating parenthood with intention and confidence. This self-awareness fosters greater emotional regulation, deeper connections with our children, and the ability to create a secure, nurturing environment for them to thrive.

Connect with us for a complimentary consultation.

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A person holding a baby while coloring on a table, with a Christmas tree in the background decorated with lights. The table has art supplies like scissors and markers.