Therapy for New Parents
Entering parenthood comes with a world of changes. Responsibilities shift, perspectives evolve, purpose deepens, and you gain a new piece of your identity. With all of these immense changes, parents enter a particularly vulnerable stage.
Postpartum Depression (PPD):
Postpartum depression is a type of depressive disorder that occurs when a newborn is welcomed into a family. New mothers and fathers experiencing postpartum depression might experience sadness, hopelessness, and a lack of interest or pleasure in activities. Postpartum depression can also lead to changes in appetite, sleep disturbances, fatigue, difficulty concentrating, and feelings of guilt or worthlessness. Up to 20% of new mothers report experiencing postpartum depression following the birth of a child, and there is a growing body of research that estimates up to 10% of fathers may experience PPD.
Postpartum Anxiety (PPA):
Seventeen percent (17%) of new mothers report experiencing postpartum anxiety. Postpartum anxiety involves excessive worry, fear, and nervousness about various aspects of parenthood, the baby's health, and the future. This anxiety is often overwhelming and may interfere with daily functioning. A new mom experiencing postpartum anxiety may experience racing thoughts, restlessness, irritability, muscle tension, difficulty sleeping, and physical symptoms like heart palpitations or dizziness.
Like postpartum depression, postpartum anxiety can be triggered by hormonal changes, sleep disturbances, and the challenges of adjusting to a new role as a parent. Postpartum anxiety in men is still an underresearched area.
Therapeutic Approach:
When working with expecting or new parents, a holistic approach is necessary. Understanding your attachment patterns, the health of your relationships, social networks & instrumental supports can make a significant difference.
Together, we will reflect on questions like:
What would I like my relationship to be like with my new child?
What help will I need to raise this child in the way I envision it?
Does my vision for this child’s life align with my partner’s vision?
Would I benefit from a doula attending the birth?
Do I need to set particular boundaries with family members?
These questions listed give a taste of the themes that we might touch on and explore in treatment. By addressing these questions, we will ensure the proper supports are in place in order to help soothe PPD and PPA symptoms. Together, we will collaborate to guide you through your postpartum experience.
