Evidence-Based Techniques

My clients benefit from my evidence-based therapy techniques, which include:

• Mentalization-Based Treatments

• Emotion Focused Therapy (EFT)

• Mindfulness-Based Techniques

• Dialectical Behavior Therapy (DBT)

• Psychodynamic Therapy for Depression (Short-Term)

• Motivational Interviewing, Motivational Enhancement Therapy

Personalized

Each client brings a nuanced and unique story into the therapy space. I tailor my therapeutic approach to each individual client. I integrate short-term and long-term therapy techniques in order to facilitate the therapeutic process and to meet each individual’s needs and goals for treatment.

Mindfulness & Meditation

The breath holds power, and the breath can act as a bridge between the mind and body. I hold a 200-hour yoga teacher training certificate. Mindfulness and meditation techniques are incorporated into the sessions when indicated.

Modern Clinical Practice

While the power of traditional therapeutic modalities is undeniable, our modern lives are often not amenable to a rigid structure. Our lives today need flexible and fresh perspectives. My clinical approach weaves traditional with the contemporary approaches.

Telemedicine Appointments

Many of my clients are working professionals and parents with demanding schedules. Given these time constraints and the dynamic nature of our lives, I work using a hybrid model including in-person and telemedicine appointments.